An exciting and high value workshop is coming to JD Gyms Cardiff! The Sculpt Mobility Workshop (SMW) aims to help you understand your body better and give you the confidence to train without risking injury.

You are the focus of this event. You will learn how your joints move. You will leave with a clear action plan to take your training forward.

The SMW will be a eye opening 90 minute event that delves deep into what your joints are doing and how this impacts your training. It will be lead by Dai Morgan. The emphasis is on you and there is a large practical element to this workshop.

You will learn the Sculpt Mobility Assessment. You will understand what your specific results mean. You will feel confident adjusting your training to future proof your activity.

After physically going through the assessment the results will be analysed as a group. Specific findings will be discussed to build your own understanding about what each finding means. From here there will be multiple demonstrations, which you have the chance to join, showing training adaptations for certain findings.

You will be heard and will be encouraged to voice your questions that will be answered.

You are given the opportunity to film the exercise variations to build your own training library.

You will leave will a thorough understand of pain and how to adjust your Load V Capacity accordingly.

The Sculpt Mobility Workshop will take place on Sunday 1st August at 14:00. Spaces are limited and need to be booked via this link.

There may be future workshops, but these won't be for months. Don't miss the chance to get ahead of your training.