EXCELLENT  
  
 Based on 12 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Mark Threadgold 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Dai has been my PT for around 9 months now. He’s helped me overcome hamstring and glute tendonitis and rehab from back injuries. He’s been hugely supportive of my goals always on hand for advice and has not only set me various fitness programmes but has focused on technique and tempo which has been invaluable . If you’re looking for a first class PT he’s the go to guy .Highly recommend
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Charlotte Beechey 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Dai has been working with me for four months online, rebuilding my strength, fitness and confidence. I had several health issues that left me unable to do more than make a cup of tea which resulted in me piling on the weight, and losing faith in my body. Not only that but my first gym session I injured myself which made me even more worried about training alone. Dai has delivered exceptional service, with a clearly mapped out plan, goals and targets but also with compassion and understanding to keep me motivated and on track. I fall of the wagon easily and have had other online coaches tell me that I'm uncoachable as I get bored easily, but Dai has done more than motivate, I feel empowered and I'm actually enjoying the exercise and routine! Since working with Dai, for the first time in a year I'm able to look in the mirror. Not only that but I'm happy with what I see in the reflection. I feel like myself again :) Exceptional service, value and unwavering support. Thank you Dai!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 William Wilson 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I was suffering from shoulder and neck pain, also from restricted mobility. Having been a competitive masters swimmer for years I was looking for a pain free return to the sport. I enrolled in a 12 session programme with Dai. This was tailored for my specific needs and I can say that it was worth every penny. Not only did I overcome pain but improved my range of movement well beyond my expectation. I was back in the water within a few months. I have no hesitation in recommending this coach. He is highly knowledgeable and sympathetic to clients particular problems.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lauren Grabham 
 
 
 
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I’ve been training with Dai, on and off for about 4 years. Very supportive PT and so knowledgeable!! 🌟
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Bob Mayer 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Great PT. I am a very active long distance runner in my mid sixties. The main issue I face is staying injury free during training cycles for races so I decided I needed to undergo strength coaching. Dai’s USP is rehab whether from injury or surgery etc so I decided to give him a go and have been working with him for almost 12 months now.  Through working with him I have learned the best way to manage my various aches and pains and carry on training while rehabbing at the same time. With his help I managed to run a personal best in my last marathon and more importantly finish it strongly. When I started this, strength training was very much a means to an end but to Dai’s credit I now enjoy a trip to the gym as much as a good run and am also stronger than I have been in the last 20 years. I have learned a great deal about the importance of warm up/down, stretching etc. What he has done in effect is to give me a toolkit of strength training/rehab/mobility routines and the knowledge of when to use them. If you have any rehab strength/conditioning requirements I would definitely recommend Dai very highly.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kirsty Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Amazing personalised programme and support. Started with knee pain from an injury and post surgery, doctors told me sports would hurt forever, now im running again completely pain free with the help Dai has given. I have become confident in the gym and trying new exercises. Dai creates a personal plan that fits with your goals and lifestyle, and is always on hand to offer further support. The Best PT !
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Liam D 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Dai cares a lot about helping people become better, not just to be well but to flourish. Going from being in pain 24/7 after years of questions and no answers or fix from physios I had pretty such accepted I would be in pain for my life. I was very wrong, now I can do things I hadn't done for years. Thinking about that means I couldn't afford not to try.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Dylan Wallace 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
10/10. Recommend to anyone who wants to overcome pain, move more and become more athletic. Always calm, supportive and clear with his programs and advice Dai is an outstanding personal trainer. I started work with him in Wales, UK to address mobility and imbalances in my body. Now I live in Canada on a ski resort. Dai has continued to support me remotely through formal video appointments tailoring his advice as I engage with physical pursuits and deal with obstacles along the way. Outside of formal consultations Dai has always been there ready to answer quieres and provide support on WhatsApp and will check up on me without prompt so see how I’m doing. In my opinion it’s this level of attention that Dai gives his clients that exemplifies not only his professionalism but also his compassion as a coach. Dai sincerely wants all his clients to overcome their pain and live a life full of movement. He’s certainly helped me do that on various occasions!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Alex Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Working with Dai as my personal trainer is one of the best decisions I have ever made. In my late 20s I started to develop back pain whilst playing football, which gradually worsening to a point where I had to stop running and playing football. In the last ten years I had been bounced to various physiotherapists and consultants and put on numerous exercise plans which never really addressed the issue. Within three months of working with Dai my back pain had largely disappeared and I was back running again and my body feels stronger than ever before. I did a lot of weight training in my 20s and tended to find this boring compared to other forms of exercises. However, Dai’s sessions are always interesting and are structure to push you to your limits without ever feeling unsafe or potentially damaging. I think the biggest compliment is that before working with Dai I’d started to make old man noises getting up and down of the sofa, which are now a welcome thing of the past! I can’t recommend working with him enough.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kate Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I was told I needed a knee replacement but had to be prepared for a very, very long wait. Dai was recommended to me as someone who could help with the pain and prepare my knee for surgery in the future. Honestly, what a difference. I have much less discomfort and at the moment I would be reluctant to have surgery, 18 months on, I still see Dai not just for my knee but just for my general wellbeing. Who knew that you could enjoy the gym at 68. Just goes to show it’s never too late.
  
 
  
 
 
 
 
   
 
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